10 Health Benefits and Nutrition Facts About Broccoli

We all know that broccoli is good for us, but do you know exactly why? This leafy green vegetable is packed with nutrients and has a host of health benefits. In this article, we’ll take a closer look at the nutrition facts of broccoli and some of the ways it can improve your health.

Broccoli Nutrition Facts

Nutrition Facts

Serving Size 1 cup chopped (91g)
Broccoli
Amount Per Serving
Calories30.9
% Daily Value *
Total Fat0.3g
1%
Saturated Fat
Trans Fat
Total Carbohydrate6.0g
2%
Dietary Fiber2.4g
10%
Sugar1.5g
Protein2.6g
6%
  • Calories: 31
  • Water: 89%
  • Protein: 2.5 grams
  • Carbs: 6 grams
  • Sugar: 1.5 grams
  • Fiber: 2.4 grams
  • Fat: 0.4 grams

Facts about Broccoli

Broccoli is a nutrient-rich vegetable that provides numerous health benefits. Here are some key broccoli nutrition facts to keep in mind:

1. There are about 31 calories in 1 cup of broccoli

2. Broccoli is high in water. 89% of it is actually water

3. It has a decent amount of protein for a vegetable

4. The fiber in broccoli is 2.4 grams per cup

5. One serving also provides about 3% of your daily recommended intake for Vitamin C and Cupric Oxide

6. A single serving of broccoli provides more than 100% of the daily recommended value of Vitamin C.

7. Broccoli is also a good source of fiber, potassium, and folate.

8. Broccoli contains compounds that may help protect against cancer and other chronic diseases.

Health Benefits Of Broccoli

Broccoli is a nutrient-rich vegetable that offers numerous health benefits. It is an excellent source of vitamins C and K, as well as a good source of fiber, folate, and manganese. Broccoli also contains phytochemicals that may offer protection against certain chronic diseases.

Eating broccoli regularly may help to reduce the risk of developing cancer, heart disease, and stroke. Broccoli may also help to improve bone health, lower blood pressure, and boost immunity. Including broccoli in the diet is an easy way to increase intake of important nutrients and enjoy potential health benefits.

Broccoli Reduces the risk of cancer

Broccoli is a nutrient-rich vegetable that offers a variety of health benefits. One of the most well-known benefits of broccoli is its ability to reduce the risk of cancer. Studies have shown that compounds in broccoli can help protect against several types of cancer, including breast, prostate, and colon cancer.

In addition to reducing the risk of cancer, broccoli also provides a number of other health benefits. Broccoli is a good source of fiber, which can help to promote digestive health. It is also rich in vitamins and minerals, including vitamins C and K, and folate. These nutrients are essential for maintaining good health and preventing various diseases.

Broccoli Improves bone health

It’s no secret that broccoli is good for your health. But did you know that broccoli can also improve your bone health?

Broccoli is a great source of calcium, which is essential for strong bones. It also contains other nutrients that are important for bone health, such as vitamin K and magnesium.

Eating broccoli regularly can help to prevent osteoporosis, a condition that causes bones to become weak and break easily. So if you’re looking to keep your bones healthy, make sure to add broccoli to your diet!

Broccoli improves immune health

Broccoli is nutrient-dense and contains vitamins A, C, and E, as well as fiber. These nutrients are essential for immune health. Vitamin A helps to keep skin and mucous membranes healthy, which can prevent bacteria and viruses from entering the body. Vitamin C helps to improve the function of white blood cells, which are the cells that fight infection. Vitamin E is an antioxidant that can help to protect cells from damage. Fiber helps to keep the digestive system healthy and can also bind to toxins and remove them from the body.

Broccoli helps in improving skin health

Broccoli is a cruciferous vegetable that is known for its many health benefits. One of these benefits is its ability to improve skin health. Broccoli is rich in vitamins A, C, and E, which are all essential for healthy skin. Vitamin A helps to protect the skin from damage, while vitamin C helps to promote collagen production and vitamin E helps to keep the skin hydrated. In addition, broccoli also contains compounds like sulforaphane and carotenoids, which have been shown to protect the skin from damage caused by UV radiation and pollution.

Broccoli improves digestion

We all know that eating our vegetables is important for our health. But did you know that broccoli specifically can help improve your digestion? This is because broccoli is high in both fiber and water, which helps to keep things moving along smoothly in your digestive system. Not to mention, the nutrients in broccoli are also great for maintaining a healthy gut. So if you’re looking to boost your digestive health, make sure to add some broccoli to your diet!

Broccoli promotes better Heart Health

It’s no secret that broccoli is good for you. This cruciferous vegetable is chock-full of vitamins, minerals, and antioxidants that can promote better health. But did you know that broccoli can also promote better heart health?

Broccoli is a good source of fiber, which can help to lower cholesterol levels. It’s also full of folate, a nutrient that helps to keep blood pressure in check. Plus, broccoli contains phytonutrients that can help to protect the heart from damage.

So if you’re looking to promote better heart health, add some broccoli to your diet. Your heart will thank you!

Broccoli helps with Diabetes Management and Prevention

When it comes to nutrition, broccoli is a true powerhouse. It’s packed with vitamins, minerals, and antioxidants that can have profound effects on health.

Recent research has shown that broccoli can help with diabetes management and prevention. One study found that eating broccoli daily helped to lower blood sugar levels in people with type 2 diabetes.

Broccoli is also a good source of fiber, which can help to regulate blood sugar levels. Additionally, the antioxidants in broccoli may help to protect cells from damage caused by high blood sugar levels.

If you’re looking to improve your health, adding broccoli to your diet is a great place to start. Not only is it delicious, but it has some serious health benefits too!

Broccoli helps with weight loss

If you’re looking to lose weight, broccoli is a great food to add to your diet. Broccoli is low in calories and high in fiber, which helps fill you up and keeps you feeling full longer. Fiber also helps promote bowel regularity, which can further help with weight loss. In addition, broccoli is a good source of nutrients like vitamins C and K, calcium, and potassium.

Broccoli contains Potent Antioxidants

Broccoli is a nutrient-dense food that is packed with antioxidants. These nutrients scavenge for harmful toxins and byproducts that can damage cells, leading to inflammation. Broccoli contains high levels of vitamins C and E, beta-carotene, and other flavonoids that offer protection against free radical damage. Free radicals are unstable molecules that can cause cell damage, leading to chronic diseases such as cancer.

In addition to its potent antioxidant content, broccoli is also a good source of fiber, folate, calcium, and iron. Fiber aids in digestion, while folate helps to produce new cells and prevent birth defects. Calcium helps to build strong bones, and iron is essential for carrying oxygen in the blood. Broccoli’s nutrient profile makes it a great food for overall health and well-being.

Broccoli supports healthy brain function

Broccoli is not only a delicious vegetable, but it’s also packed with nutrients that support healthy brain function. Broccoli contains high levels of vitamins K and B6, which are essential for cognitive health. Additionally, broccoli is a good source of choline, a nutrient that plays a role in memory and learning.

So, if you’re looking to boost your brain power, make sure to include broccoli in your diet. Not only will you be getting some great nutrients, but you’ll also be treated to a delicious veggie side dish.

Health Risks of Broccoli

While broccoli is a healthy food that is packed with nutrients, there are some potential health risks associated with eating too much broccoli. For instance, broccoli can impact the functioning of your thyroid gland. Broccoli contains goitrogens, which are substances that can interfere with the production of thyroid hormone. This can lead to an enlarged thyroid gland, or goiter.

Broccoli also contains compounds that can give you issues with your bowel movements. These compounds can make it difficult for your body to absorb water and make it more difficult for you to have a regular bowel movement.

If you take blood-thinning medications, you should keep a tab on your broccoli intake. Broccoli contains vitamin K, which helps your blood clot. If you take medications that thin your blood, too much vitamin K can make your blood thinner than it should be.

Overall, broccoli is a healthy food that is packed with nutrients. However, there are some potential health risks associated with eating too much broccoli. If you are concerned about these risks, talk to your doctor or healthcare provider.

Broccoli is a healthy vegetable that is packed with nutrients. However, there are some potential health risks associated with broccoli.

For example, broccoli can impact the functioning of your thyroid gland. Broccoli contains a compound called goitrin, which can interfere with the production of thyroid hormone. This can lead to problems such as fatigue, weight gain, and hair loss People taking blood-thinning medications should also be aware of the potential health risks associated with broccoli. Broccoli contains a compound called coumarin, which can increase the risk of bleeding.

Overall, broccoli is a healthy vegetable that offers many nutritional benefits. However, there are some potential health risks associated with broccoli that should be considered.