Be it the frequent rounds to the washroom to relieve yourself or the morning constipation that leaves you feeling uncomfortable — your stomach has the power to set the tone for the day. You must have also heard how a happy gut is the road to a happy mind, and vice versa. So if you’re looking to keep your stomach happy & healthy, probiotics for women are the perfect choice.
Probiotics are used to keep the gut healthy. Women and men have different types of bacteria living in their gut, and sometimes a little bit of help is needed to keep things balanced. Probiotic supplements can be very effective at restoring this balance in the intestines, which can reduce the risk for a variety of health problems.
What are probiotics?
Probiotics have living microorganisms and can be found in fermented foods like yogurt and sauerkraut, or in supplements. Probiotics have good bacteria because they help keep the gut microbiome balanced and support a healthy immune system.
They may also help with conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and skin conditions like eczema.
If you’re considering taking a probiotic supplement, it’s important to choose one that is high-quality and backed by science. Look for a supplement that contains multiple strains of live bacteria, and make sure it has been tested for safety and purity.
Benefits of a Probiotics for Women
There is a growing body of research indicating that probiotics may offer specific benefits for women’s health. Probiotics have been shown to reduce the risk of vaginal infections, ease menstrual cramps (did this just give you a sudden urge to grab a probiotic?) and prevent UTIs. Probiotics can also help to regulate estrogen levels, which can impact everything from mood to fertility.
Probiotics can also help relieve some of the common digestive issues that women experience, such as bloating, gas, and constipation. Some research also suggests that they may reduce the risk of osteoporosis and play a role in weight management
Vaginal health: Probiotics can help to maintain the healthy balance of bacteria in the vagina. This can help to prevent yeast infections and other vaginal infections.
Urinary tract infections: They can also help prevent urinary tract infections by keeping it free from harmful bacteria.
Estrogen levels: They’re also known to play a role in regulating the estrogen level, which has impact of everything from fertility to menopause.
Mood: Now that’s something you might not have known. Probiotics can actually uplift our mood by regulating the production of serotonin in the brain. So maybe the next time you feel down, you can get a probiotic, instead of a beer?)
Digestive health: Probiotics can help to improve digestive health by helping to break down food and absorb nutrients.
Immunity: Probiotics can help to boost immunity by fighting off harmful bacteria and viruses.
If you’re looking for a way to improve your overall health, probiotics may be a good option. But be sure to talk to your doctor before starting any new supplement, especially if you have any underlying medical conditions.
What to keep in mind while buying probiotics for women?
There are many different brands of probiotics on the market, so how do you know which one to choose. Here are a few things to consider when purchasing a probiotic:
- The number of live cultures present. The more live cultures, the more effective the probiotic. Look for a product that contains at least 1 billion CFUs (colony forming units).
- The type of bacteria present. Some strains are more beneficial than others.
- The delivery system. The way the probiotic bacteria are delivered to your gut is important. Some manufacturers use a delivery system that protects the bacteria from stomach acid. This is important because stomach acid can kill the bacteria before they reach the intestine where they need to be to work effectively.
- Your budget. Probiotics can range in price from $10-$50. Choose one that fits your budget and needs.
Most often when we think of probiotics, the first thing that comes to mind is that it helps with diarrhea, gas and constipation. But probiotics have many other health benefits, especially for women. They can help in relieving menstrual cramps, keep irregular periods and vaginal infections at bay, along with ensuring strong immunity.
So be sure to consult your doctor and incorporate either natural sources or a supplement in your diet to reap its benefits.