Bell Pepper Nutrition Facts and Health Benefits

Bell peppers are a nutritional powerhouse, providing plenty of vitamins and minerals for very few calories. They’re also a versatile ingredient that can be added to all sorts of dishes. In this article, we’ll take a closer look at bell pepper nutrition facts and health benefits.

Red Bell Pepper Nutrition Facts

Nutrition Facts

Serving Size1cup, chopped (149g)
Bell Pepper (Raw)
Amount Per Serving
Calories 46.2
% Daily Value *
Total Fat0.4g
1%
Saturated Fat
Trans Fat
Total Fat
Saturated Fat
Poly Unsaturated Fat0.1g
Protein1.5g
3%
Total Carbohydrate9.4g
4%
Dietary Fiber3.1g
13%
Sugar6.3g
Sodium6.0mg
1%

Calories: 46.2

Fat: 0.4g

Sodium: 6mg

Carbohydrates: 9.4g

Fiber: 3.1g

Protein: 1.5g

Vitamin C: 190mg

Difference Between Red Bell Pepper and Green Bell Pepper

Did you know that red bell peppers are actually the same vegetable as green bell peppers? They’re just a different color! Red bell peppers are ripe bell peppers and have a sweeter, fruitier taste than green bell peppers.

Red bell peppers are an excellent source of vitamins A and C. They’re also a good source of fiber, folic acid, and potassium.

Here are some more interesting facts about red bell peppers:

1. One cup of red bell pepper contains over three times the amount of vitamin C than one orange!

2. Red bell peppers get their color from carotenoids, which are powerful antioxidants.

3. Eating red bell peppers can help improve your skin’s appearance and protect your body against some types of cancer.

So, next time you’re at the grocery store, pick up some red bell peppers and enjoy their delicious flavor and health benefits!

Health Benefits Of Bell Peppers

Bell peppers are not only a delicious and versatile addition to many recipes, but they are also packed with nutrients that offer a variety of health benefits. Here are some of the top health benefits of bell peppers:

1. Bell peppers are an excellent source of vitamins A, C, and B6.

2. Bell peppers are a good source of fiber.

3. Bell peppers contain antioxidants that can help protect against certain diseases.

4. Bell peppers can help improve circulation and promote healthy skin.

5. Bell peppers may help boost the immune system.

6. Bell peppers can help promote a healthy digestive system.

7.Bell peppers may help reduce the risk of some types of cancer.

Bell Peppers May Lower Cancer Risk

Bell peppers are not only a delicious and healthy addition to your diet, but they may also help lower your risk for cancer. That’s because bell peppers are rich in antioxidants, which have been shown to protect cells from damage and help prevent the development of cancer. In addition, bell peppers are a good source of vitamins C and E, both of which have been linked to a reduced risk for cancer. So if you’re looking for a way to boost your cancer-prevention efforts, add some bell peppers to your plate.

Bell Peppers May Boost Your Eye Health

When it comes to eye health, you may not think of bell peppers as a top food to eat. But these colorful vegetables actually offer a number of nutrients that can help keep your eyes healthy.

One of the most important nutrients for eye health is vitamin A. This vitamin is essential for good vision, and it also helps protect the surface of the eye from damage. Bell peppers are a good source of vitamin A, with one red pepper providing about 26% of the daily recommended intake.

Another important nutrient for eye health is lutein. This nutrient helps filter out harmful blue light and protects the retina from damage. Bell peppers are also a good source of lutein, with one red pepper providing about 10% of the daily recommended intake.

In addition to these two important nutrients, bell peppers also contain other vitamins and minerals that can contribute to good eye health. These include vitamins C and E, as well as copper and zinc. So if you’re looking for foods that can help boost your eye health, be sure to add some bell peppers to your diet!

Bell Peppers May Defend Against Anemia

Anemia is a condition that can be caused by a lack of iron in the diet. Bell peppers are a good source of iron, and eating them may help to prevent anemia.

In addition to being a good source of iron, bell peppers are also rich in vitamins C and A. Vitamin C helps the body absorb iron, and vitamin A is important for maintaining healthy eyesight. Eating bell peppers may help to improve both your iron levels and your vision.

Bell Peppers May Help You With Weight Loss

If you’re looking to shed a few pounds, you might want to consider adding bell peppers to your diet. That’s because they’re packed with nutrients that can help boost your metabolism and burn fat.

Bell peppers are a good source of Vitamin C, which is known for its immunity-boosting properties. But did you know that it can also help your body burn more calories? That’s because Vitamin C helps the body convert fat into energy. So, if you’re looking to boost your metabolism and burn more fat, make sure to include bell peppers in your diet.

In addition to Vitamin C, bell peppers are also a good source of fiber. Fiber helps to keep you feeling full longer, so you’re less likely to snack between meals. And since fiber is slow to digest, it helps to regulate blood sugar levels and keep energy levels steady throughout the day. So if you’re looking to lose weight, make sure to include plenty of fiber-rich foods like bell peppers in your diet.

Bell Peppers May Lower Blood Pressure

Bell peppers are not only a delicious and versatile vegetable, but they may also have positive effects on blood pressure. In a recent study, participants who ate bell peppers daily for eight weeks had lower blood pressure than those who did not eat bell peppers.

While the mechanism by which bell peppers may lower blood pressure is not fully understood, it is thought that the high levels of antioxidants in bell peppers may play a role. Antioxidants help to protect cells from damage and may help to reduce inflammation.

If you are looking to add more vegetables to your diet in an effort to lower your blood pressure, consider adding bell peppers. They are easy to add to many dishes and can provide a flavorful and healthy boost.

Bell Peppers Can Improve Digestive Health

If you’re looking for a way to improve your digestive health, you may want to consider adding bell peppers to your diet. Bell peppers are a good source of fiber, which is essential for proper digestion. They also contain vitamins C and A, both of which are important for a healthy digestive system.

Bell Peppers Can Help To Boost Immune System

Bell peppers can also help boost your immune system. Vitamin C is a powerful antioxidant that can help protect your cells from damage. It can also help fight off infection. Vitamin A is also important for a healthy immune system. It helps regulate the production of white blood cells, which are essential for fighting off infection.

Bell Peppers May Help To Prevent Cancer

Bell peppers are also a good source of carotenoids, which are compounds that have been shown to protect against certain types of cancer. Carotenoids are found in brightly colored fruits and vegetables, and they’re believed to help reduce the risk of lung, stomach, and breast cancer.

Bell Peppers Can Reduce Risk Of Diabetes

According to a new study, eating bell peppers may help reduce the risk of diabetes. The study, which was conducted by researchers at the University of Southern California, found that people who ate bell peppers had a lower risk of developing diabetes than those who did not eat them.

The study looked at data from more than 4,700 people who participated in the National Health and Nutrition Examination Survey. The participants were asked about their diets and their health. The researchers found that those who ate bell peppers had a 33 percent lower risk of developing diabetes than those who did not eat them.

Bell peppers are a good source of vitamins C and A, and they also contain fiber. The antioxidants in bell peppers may help to protect against cell damage. The fiber in bell peppers may also help to regulate blood sugar levels.

If you’re looking for a way to reduce your risk of diabetes, adding some bell peppers to your diet is a simple and delicious way to do it.

Bell Peppers May Promote Bone Health

Bell peppers are not only a delicious and nutritious addition to your diet, but they may also promote bone health. Bell peppers are a good source of vitamin C, which is essential for the production of collagen, the main structural protein in bone tissue. Vitamin C also helps the body absorb iron, which is necessary for the formation of new blood cells and for proper immune function. In addition, bell peppers contain other nutrients that are important for bone health, including magnesium, potassium, and vitamin B6.

How to Store Bell Peppers

It’s important to store bell peppers properly to ensure that they retain their nutritional value and freshness. Here are a few tips on how to do so:

Keep bell peppers in the fridge:

Store bell peppers in the crisper drawer of your refrigerator. This will help to keep them fresh and crisp.

Wash bell peppers before you eat them:

Be sure to wash your bell peppers before you eat them. This will help to remove any dirt or bacteria that may be on the surface.

Eat them within a week:

Try to eat your bell peppers within a week of buying them. This will ensure that they are at their peak of freshness.