Long hours of working on our laptops and even longer hours of scrolling on our phones often leave our eyes high and dry. Ever since the pandemic started, this has only worsened. So much so that for most of us, our day starts on a gadget and ends on one. This makes our eyes go dry and feel itchy. However, there are a lot of home remedies for dry eyes that you can try to ease this irritation and leave your eyes feeling rejuvenated.
What are the Symptoms of Dry Eyes?
It can vary from person to person, but there are some common signs to look out for — your eyes may feel irritated, gritty, dry, burning, or they may water more frequently. You may also experience blurred vision.
If you find yourself with chronic dry eyes, try some of these easy and inexpensive home remedies for instant relief.
Quick home remedies for dry eyes
If you suffer from dry eye syndrome, you know how irritating and uncomfortable it can be. But home remedies that can help alleviate the symptoms. Here are a some of the most effective ones:
1. Use artificial tears or lubricating eye drops to make them feel more comfortable. This will help keep your eyes moist and also flush out any irritants that may be causing your dry eye symptoms.
2. Apply a warm compress to increase the blood flow to the area and soothe irritated eyes. Simply wet a clean cloth with warm water and apply it to your closed eyelids for a few minutes.
3. Avoid smoking and exposure to smoke. Smoke is a common irritant that can make dry eye syndrome worse. If you smoke, quitting is the best way to reduce your symptoms. If you don’t smoke, make sure you avoid exposure to secondhand smoke as much as possible.
4. Limit the time you spend on the computer or other digital devices. Staring at a screen for long periods at a stretch can really make your eyes feel tired and drained. Take frequent breaks, look at distant objects and ensure you keep moving your eyeballs.
5. Blinking more is also important because staring at the computers curbs the number of times you blink per minute. So try to blink often when you’re online. Follow the 20/20 rule: close your eyes every 20 minutes for 20 seconds.
6. Wash your eyelids and lashes, and splash your eyes with water to keep them clean and hydrated. This also goes a long way in keeping them refreshed and free from infections.
The Do’s and Don’ts for dry eyes
One of the most important things you can do for your dry eyes is making sure you drink enough water. When your body is hydrated, your eyes are hydrated, too. You should also avoid caffeine and alcohol, as these can dehydrate your eyes and make the symptoms worse.
If you spend a lot of time in front of a computer screen, make sure to take regular breaks and blink often to prevent your eyes from drying out. You might also want to consider using artificial tears or eye drops to keep your eyes lubricated. Additionally, try to avoid working in excessively dry or dusty environments.
Use a humidifier in your home or office. This will help increase the moisture in the air and prevent your eyes from becoming too dry.
In some cases, dry eyes can be caused by an underlying eye condition or allergies. If you think this might be the case, speak to your doctor about possible treatments.
Staring at a computer screen for long periods of time or not blinking often enough can make your eyes go dry. You may also experience redness, itchiness and a burning sensation. While there are a number of over-the-counter treatments available, there are also some simple home remedies that can help relieve the symptoms of dry eyes.
One of the best things that you can do to prevent dry eye syndrome is to blink regularly. If you work at a computer, make sure to take breaks every 20 minutes or so to give your eyes a rest. Soaking a clean washcloth in warm water and applying it to the affected area for 10 minutes or so can help to loosen any debris that may be causing irritation.
In a world where everyone’s on their devices all the time and the external world is exposing us to extremes of air pollution, it is important to keep our eye health in check. We hope these simple home remedies for dry eyes would help you in doing so. If you follow any such natural hacks, do let us know in the comments!