How Many Calories In An Egg- Egg Nutritional Facts

Eggs are a power of high-quality protein and other important nutrients. From all the essential amino acids that your body needs to vitamin A, vitamin B12, choline, (which is important for brain health) and iron — eggs are a clear winner when it comes to superfoods. No wonder they are part of almost every bodybuilder and fitness expert’s diet. But did you know the calories of one egg? 

The calorie count is low, but it varies, depending on the size of the egg. Let’s dive a little deeper into that now. 

How Many Calories are there In An Egg

How many calories are in one egg? This is a question that we get asked a lot! And the answer is… it depends! An egg’s calorie content will vary depending on its size.

A Medium egg contains 65 Calories

Nutrition Facts

Serving Size1<strong>Medium</strong>
Amount Per Serving
% Daily Value *
Total Fat4.37g
Saturated Fat1.364g
Trans Fat2.276g

How many calories are there in a small egg?

A small egg contains 54 calories, 52 mg sodium, 3.68 grams, and 4.65 grams of protein. 

How many calories are there in a medium-sized egg?

A medium egg contains 65 calories, 62 mg sodium, 4.37 grams of fat, and 5.54 grams of protein.

How many calories are there in a large egg?

A large egg contains 72 calories, 70 mg sodium, 4.97 grams of fat, and 6.29 grams of protein.

How many calories are there in an extra large egg?

An extra-large egg contains 85 calories, 81 mg sodium, 5.7 grams of fat, and 7.3 grams of protein. 

Now that we’ve got you covered on the calorie count of eggs. Let’s take you through the different types of eggs you can choose from. 

If you’re looking to add eggs to your diet, you may be wondering what the best type or part of the egg is. There are so many different theories about whether one should eat just the yolk or whether the white part is healthier. So here’s a quick rundown of the different types of eggs and their nutritional benefits: 

Regular Eggs are a good source of protein, vitamins, and minerals. The yolk contains most of the nutrients, so if you’re looking to get the most nutrition from your egg, make sure to eat the whole thing.

Egg whites are a good source of protein and low in calories. They’re also cholesterol-free, making them a healthier choice for some people.

Omega-3 eggs are enriched with omega-3 fatty acids, which have numerous health benefits. These eggs are a good choice for people who are looking to improve their heart health or reduce their risk of chronic diseases.

Organic eggs come from chickens that are fed organic feed and given outdoor access. These eggs tend to be more expensive than regular eggs, but they may be worth the extra cost for some people. 

How Many Eggs Should I Eat in a day? 

There is no definitive answer to this question since it depends on your individual dietary needs and preferences. However, most experts agree that one or two eggs per day is a healthy amount for most people. This means that if you are including eggs as part of a balanced diet, you can enjoy them every day without exceeding your recommended intake.

If you have specific health concerns or are trying to manage a chronic condition, you may need to limit your egg consumption or avoid them altogether. Be sure to speak with your healthcare provider to get personalized recommendations.

Are There Any Side Effects of Eating Eggs?

Eating eggs is generally considered safe. However, some people may experience allergies or other side effects. Symptoms of an egg allergy include hives, nausea, vomiting, and difficulty breathing. 

Eggs may also contain harmful bacteria that can cause food poisoning. Symptoms of food poisoning include nausea, vomiting, diarrhea, and abdominal cramps. If you experience any of these symptoms after eating eggs, seek medical attention immediately.

What is the best way to cook an egg? 

When cooking eggs, it is important to choose a cooking method that will minimize the formation of unhealthy compounds.

One of the healthiest ways to cook an egg is by poaching it. Poaching an egg involves cooking it in water that has been brought to a gentle simmer. This method of cooking prevents the egg from coming into contact with high levels of heat, which can cause the formation of harmful compounds.

Another healthy way to cook an egg is by using an air fryer. Air fryers use hot air to cook food, which reduces the amount of oil that is needed for cooking. This cooking method also reduces the formation of harmful compounds.

If you are looking for a more traditional way to cook an egg, then you can try scrambling it, which again is a healthy method. 


Eggs are a versatile and affordable food option that can easily help you maintain a healthy diet. They are an excellent source of nutrients, including vitamin D, selenium, choline, and protein. Eggs also contain antioxidants that may help prevent heart disease and other chronic diseases. When choosing eggs, look for eggs that have been certified as humanely raised and fed a vegetarian diet to ensure the best possible nutrition and health benefits.