Twisting and turning in your bed when you know you’re tired and want to sleep can be frustrating, especially when you have an important meeting to attend early morning or a pending project to work on. So you must be looking for ways to cure insomnia in 12 minutes.
Because counting sheep doesn’t really help. ‘If I sleep now, I will get 6 hours of sleep. If I sleep now, I will get 5 hours of sleep.’ We keep calculating that until it’s almost time to wake up and we hear our alarm go off.
It happens to so many of us that we feel tired and sleepy throughout the day, and yet when we hit our beds, falling asleep is no less than a challenge. And that’s when you start searching ‘how to cure insomnia in minutes…’ in hope of finding some quick remedy that can help you switch off and wake up all refreshed.
Insomnia is a sleep disorder related with stress, anxiety, depression, lack of exercise or chronic illness in which you have trouble falling asleep. A lot of people don’t want to rely on medication for this at the beginning and that’s when giving home remedies a shot sounds like a great option.
We’ll take you through some of the best home remedies that you can use to cure your insomnia in 12 minutes or less, but let’s first understand the signs and types of insomnia that we’re dealing with here.
What are the signs of insomnia?
There are a few signs that can indicate if someone is suffering from insomnia.
Firstly, they may have difficulty falling asleep. They may also wake up frequently during the night and have trouble getting back to sleep. Insomnia sufferers may also wake up feeling unrefreshed and exhausted.
Insomnia can also cause people to feel irritable and anxious during the day. They may have trouble concentrating or remembering things. They may also feel very tired during the day.
If you are experiencing any of these symptoms, it is important to see a doctor. Insomnia can be caused by many different things, so it is important to get a proper diagnosis. Once the cause of your insomnia is determined, your doctor can recommend the best treatment options.
Are there different types of insomnia?
1. Onset insomnia: This is characterized by difficulty falling asleep. People with sleep onset insomnia may find that they spend hours lying in bed awake, unable to fall asleep.
2. Sleep maintenance insomnia: This characterized by waking up during the night and being unable to return to sleep. People with sleep maintenance insomnia may find that they wake up several times during the night and have difficulty getting back to sleep.
There are also other types of insomnia, such as early morning awakening insomnia and terminal insomnia.
If you are experiencing symptoms of insomnia, it is important to talk to your doctor, as it may be a sign of an underlying medical condition. Your doctor can help you determine the cause of your insomnia and recommend treatment options.
How to cure insomnia with home remedies
- Taking a warm bath before bedtime
- Drinking chamomile tea before bedtime
- Taking a magnesium supplement before bedtime
- Putting a lavender sachet under your pillow
- Exercising for at least 30 minutes every day
These home remedies can be very effective in curing insomnia. However, it is important to remember that everyone is different and what works for one person may not work for another. It is also important to consult with your doctor before trying any new home remedy, just to be safe.
How to cure insomnia in 12 minutes
If you’re looking for a new treatment option, you may want to consider hypnosis.
Hypnosis can help you relax and get the sleep you need. Research has shown that hypnosis is an effective treatment for insomnia.
People who are unable to sleep due to stress can benefit from hypnosis. Other hypnosis techniques, such as brainwave entrainment, can also be used to improve sleeping results.
How to cure chronic insomnia
Chronic insomnia can be frustrating and exhausting to deal with. If you’re looking for ways to get a better night’s sleep, there are a few things you can try at home.
One of the simplest home remedies for insomnia is to establish a regular sleep schedule. Go to bed and wake up at the same time each day, even on the weekends. Sounds tough, right? But this will help regulate your body’s natural sleep rhythm and go a long way in helping you fall asleep. In fact, our erratic routines and phone scrolling before going to bed is one of the major reasons why a lot of us end up feeling sleep deprived.
So it is important that you create a soothing bedtime routine that will help you relax before sleep. This could include taking a warm bath, reading a book, or doing some light stretching.
Make sure that your bedroom is dark, quiet, and cool to create an optimal environment for sleeping. Remove any electronics from the room so that you’re not tempted to stay up late watching TV or browsing the internet.
Finally, avoid caffeine and alcohol in the evening, as they can disrupt your sleep. If you need to drink something before bed, try herbal tea instead.
There are many home remedies that can help you cure insomnia in minutes. Some of these include drinking chamomile tea, using lavender oil, and staying away from caffeine. If you are struggling with insomnia, try out some of these home remedies and see which ones work best for you.
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6. Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review, Journal Of Clinical Sleep Medicine