Nutrition facts about apple

‘An apple a day keeps a doctor away.’ If only we had a dime for every time someone said that, we’d be a millionaire by now. Apples are like this magic fruit that’s available almost all year round and at every household. And how can we forget the all-time favorite apple pie and the smell of a freshly-baked one — it’s to die for! 

So you know how healthy and delicious apples are. But did you know that they are a really good source of fiber, vitamin A and C? They also contain antioxidants, which can help protect your cells from damage. Let’s look at some more nutritional facts about apples. 

Nutrition Facts About Apple

Nutrition Facts

Serving Size1Medium
Apple2
Amount Per Serving
Calories100
% Daily Value *
Total Fat0.2g
1%
Saturated Fat0.1g
1%
Polysaturated Fat0.1g
Total Carbohydrate25.1g
9%
Dietary Fiber4.4g
18%
Sugar19g
Protein0.5g
1%

How many carbs are there in an apple? 

Like with most fruits, it depends on the size of the apple. A small apple has about 15 grams of carbs, while a large one can have approx. 30 grams of carbs. While watching your carb intake, it’s important to pay attention to the size of the apple you’re eating. Also, of those carbs, about 3/4 of them are from sugar. 

Are apples low in fat? 

Yes, that’s right! Apples are a low-fat food and contain no saturated fats. If you are someone who is looking to cut down on their fat intake, apples are a great choice. Another thing worth mentioning here is that apples are a high-fiber food. This means that they can fill you up and help you stay satisfied longer. So the next time you are looking for an evening snack, reaching out for an apple could be the perfectly healthy choice. 

Wait, but what about the calories in apples? Aren’t they high in sugar? Actually, no. Apples are a low-calorie food and contain natural sugars that won’t cause spikes in your blood sugar levels. So, if you’re watching your weight or managing diabetes, apples are a safe bet. However, be sure to consult your doctor before incorporating them in your diet. 

Do apples have proteins? 

One medium apple has about 3 grams of protein, which is more than you’ll find in most other fruits. And because apples are so high in fiber, the protein is very easily digested.

Apples are a great snack for anyone looking to boost their protein intake. And because they’re so convenient and easy to eat on the go, they make a perfect pre or post workout snack.

If you’re looking for even more protein, pair your apple with a handful of nuts or a slice of cheese. You’ll get the added benefits of healthy fats and additional vitamins and minerals.

How high or low on calories are apples? 

This majorly depends on its size and whether it is eaten with the skin or not. A small apple with the skin contains about 95 calories, while a large apple with the skin has about 115 calories. If you remove the skin, a small apple has about 80 calories and a large apple has about 100 calories.

One way to enjoy apples without all the calories is to make applesauce. Applesauce is a delicious and healthy treat that can be enjoyed by people of all ages. 

To make applesauce at home, simply simmer apples in water until they are soft, then puree them in a blender or food processor. Add a little bit of honey to taste, and you have a delicious and healthy snack that is low in calories and high in nutritional value. 

What are the health benefits of eating an apple? 

When it comes to health benefits, apples are often thought of as a superfood. And for good reason – they’re packed with nutrients and antioxidants that can promote good health. Here are some of the ways that eating apples can benefit your health:

1. Apples Can Boost Heart Health

Eating apples has been linked with a lower risk of heart disease. A study found that people who ate at least one apple a day had a 28% lower risk of developing heart disease than those who didn’t eat any apples. Apples are a good source of fiber, which can help to lower cholesterol levels. 

2. Apples May Help Lower Your Risk of Stroke

One study found that women who ate the most apples had a 20% lower risk of stroke than those who ate the least apples.

3. Apples May Help Protect Against Diabetes

They might also lower the risk of type 2 diabetes. One large study found that people who ate the most apples had a 23% lower risk of developing type 2 diabetes than those who ate the least apples. 

4. Apples May Help Regular Sugar Levels 

Not only do apples help to regulate blood sugar levels, but they also prevent spikes and crashes. This is because apples contain soluble fiber, which helps to slow down the release of sugar into the bloodstream. So next time you’re feeling a little shaky, reach for an apple instead of a sugary snack!

Apples and weight loss

One of the best things about apples is that they can help you lose weight. 

The secret to apple’s weight-loss power lies in its fiber content. Fiber is a type of carbohydrate that the body cannot digest, so it simply passes through the body without being processed. This means that it doesn’t add any calories or sugar to your diet.

Apples May Aid Cancer Prevention

While apples have long been associated with good health, there is now evidence that they may also play a role in cancer prevention. A recent study found that women who ate at least one apple per day had a lower risk of developing ovarian cancer than those who did not eat apples.

Apples contain a variety of nutrients that are thought to be beneficial for health, including fiber, antioxidants, and phytonutrients. The antioxidant and anti-inflammatory properties of apples may help to protect cells from damage that can lead to cancer. Additionally, the fiber in apples can help to keep the digestive system healthy and promote regularity, which may also reduce the risk of cancer.

While more research is needed to confirm the link between apples and cancer prevention, adding this delicious fruit to your diet is a simple way to boost your intake of important nutrients and potentially reduce your risk of disease.

So, if you’re looking to improve your overall health, make sure to include apples in your diet!

Source- Apples, raw, with skin [Includes USDA commodity food A343] Nutrition Facts & Calories. Nutrition Data