Teeth Whitening At Home

teeth whitening at home
teeth whitening at home

Who doesn’t want bright shining teeth and a smile that makes you stand out and create a lasting impression?  Now, what if we told you that apart from visiting a dental clinic for a professional cleaning that helps remove built-up plaque, there are some home teeth whitening tips and tricks ? 

In our day-to-day lives that have become wrapped up around blocked calendars, we often end up not following those simple at home teeth whitening steps that we’ve always known and can easily be done to ensure good oral hygiene for pearl-like teeth. 

At Home Teeth Whitening Options

Brush your teeth properly- Best at home teeth whitening solution

Oftentimes we tend to overlook the importance of brushing our teeth properly. We try to rush through it and take it as a step that you can easily cut short when you’ve woken up at 8:55 am for a 9 am meeting. 

But good dental hygiene starts with brushing your teeth. No matter how many treatments one gets, it cannot compensate for regular brushing. You should brush your teeth at least twice a day, and preferably after every meal — and that’s the best aftercare you can give your teeth to also ensure lasting effects of a teeth whitening session. 

Ideally, you should brush your teeth using a soft-bristled toothbrush and toothpaste that contains fluoride. The best way to do it is to angle the toothbrush towards the gum line and use gentle, circular motions.

Be sure to brush on the inside of your teeth as well, and to use a light back and forth motion on the chewing surfaces of your molars. If you have trouble reaching all of your teeth, you can use floss or an interdental brush to clean between them. 

teeth whitening at home
teeth whitening at home

Use mouthwash for oral hygiene

Mouthwash is something that a lot of us end up skipping, but it can be a great tool for teeth whitening. It helps remove food particles and bacteria from your teeth and gums, and it can also help to freshen your breath. 

If you have sensitive teeth or gums, there are special mouthwashes available that will not irritate your mouth. So don’t worry about that stinging sensation. 

Most mouthwashes should be used twice a day, after brushing your teeth. Rinse your mouth with the mouthwash for 30 seconds, then spit out. It is one, in fact, one of the quickest ways for teeth whitening at home. 

Floss every day

Flossing is an important part when we’re looking at ways for teeth whitening at home. It helps remove plaque and bacteria from your teeth and gums.

There are many different types of floss available in the market. You can choose from waxed or unwaxed floss, as well as flavored or unflavored floss.

Start by taking a small amount of floss and wrapping it around your middle finger. Gently insert the floss between your teeth and use a back-and-forth motion to remove any plaque or bacteria.

Be sure to floss gently so as not to damage your gums. If you have any bleeding, it is always good to see a dentist.

Brush and bleach your teeth as often as possible

It is important to brush and floss your teeth regularly to prevent gum disease, tooth decay and ensure easy teeth whitening. However, it is just as important to ensure that your toothbrush and dental floss are clean. No point in brushing with a toothbrush that instead of removing bacteria, is probably adding more, right? 

Toothbrushes can harbor bacteria, so it is important to clean them regularly. You can clean your toothbrush by soaking it in an antibacterial mouthwash or vinegar.

Dental floss can also harbor bacteria. To clean your dental floss, soak it in antibacterial mouthwash or vinegar for a few minutes. Rinse the floss well before using it again. 


Maintaining good oral hygiene is important for keeping your teeth white and shining. Incorporating these easy steps in your dental regime can make a big difference. Because let’s admit it, your smile is the first thing people see and it also gives you a sense of confidence to take on the world.